Weigh In record (no journal entry) for 04 September 2015
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223.8 lb
Lost so far: 172.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2250 kcal
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Fat: 58.46g | Prot: 125.55g | Carb: 342.27g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen , Roi De Trefle Kürbiskerne, Alpenmark Frischkäse Peppasweet, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen . Lunch: Gelber Zuckermais, Banane, Wassermelone, Tomaten, Karotten, Gelber Zuckermais, Kornspitz, Milfina Magerquark . Dinner: Plattpfirsich, Nektarinen, Tomaten, Ei, Buschbohnen, Gut & Günstig Schinkenwürfel, Zwiebeln. more...
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2473 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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