Weigh In record (no journal entry) for 04 September 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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660 kcal
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Fat: 44.58g | Prot: 16.29g | Carb: 50.34g.
Dinner: Metzger Grillwurst, Meggle Kräuterbutter, Weizenbrötchen. Snacks/Other: Nussschokolade, Cookie. more...
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3004 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Singing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Studying - 7 hours, Sitting - 10 hours, Sleeping - 50 minutes, Music playing - 1 hour and 30 minutes, Showering - 10 minutes, Massage - 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 1.5 lb a week
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want_to_fly's weight history
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