Weigh In record (no journal entry) for 04 September 2015
|
214.5 lb
Lost so far: 8.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
535 kcal
|
Fat: 26.50g | Prot: 13.00g | Carb: 62.00g.
Breakfast: Greggs Cheese Baguette, Walkers Pure Butter Shortbread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barrysam's weight history
|