Weigh In record (no journal entry) for 04 September 2011
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185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1319 kcal
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Fat: 57.92g | Prot: 76.27g | Carb: 124.21g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: White Bread , Thick Sliced Hardwood Smoked Bacon, Red Tomatoes . Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. more...
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2737 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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