Weigh In record (no journal entry) for 04 September 2015
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2015:
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1505 kcal
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Fat: 61.16g | Prot: 85.05g | Carb: 154.97g.
Breakfast: Strawberries, Coles Rolled Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee. Lunch: Garlic, Coles Balsamic Vinegar, Olive Oil, Cooked Broccoli (from Fresh), Rump Steak. Dinner: Pork Chipotle Burrito Bowl. Snacks/Other: Chocolate Cake (with Chocolate Icing), Nougat with Almonds, Strawberries, Kakor Havreflarn. more...
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losing 13.9 lb a week
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