Weigh In record (no journal entry) for 03 September 2015
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2190 kcal
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Fat: 135.17g | Prot: 197.08g | Carb: 23.50g.
Breakfast: Great Value All Natural Sour Cream, Jimmy Dean Original Pork Sausage Patties, Jimmy Dean Original Pork Sausage Patties, Great Value Sliced Sharp Cheddar Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Intek Protein Evolution - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.2 lb a week
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