Weigh In record (no journal entry) for 04 September 2011
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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941 kcal
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Fat: 44.59g | Prot: 38.43g | Carb: 103.91g.
Breakfast: milk, oatmeal crisp, coffee creamer, Coffee. Lunch: western salad dressing, lettuce, shredded cheese taco blend, black forrest ham. Snacks/Other: cashews, dark chocolate m & m. more...
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steady weight
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sheribeck's weight history
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