Weigh In record (no journal entry) for 04 September 2011
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114.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2153 kcal
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Fat: 69.57g | Prot: 82.66g | Carb: 292.96g.
Breakfast: Popeye Tender Spinach, Original Cereal, Mozzarella Cheese (part skim), Bananas , Cooked Egg White. Lunch: Pineapple Crisps, Country Breakfast Casserole, Multigrain Bread, Cheerios, Cornbread (Home Recipe), Coleslaw, Cooked Green String Beans (from Fresh), Macaroni & Cheese - Cheddar Cheese. Dinner: Sugar Cookies, Orange Sauce, Veggie Spring Roll, Kung Pao Sauce, Mixed Vegetables, Garlic Lover's Chicken Breast, Peaches. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2299 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Ansley Fowler's weight history
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