Dana614's Journal, 04 September 2011

178.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 57.71g | Prot: 130.86g | Carb: 69.08g.   Breakfast: Quaker Oats, Quick 1 Minute, Granulated Splenda, Unsalted Sweet Butter, Cinnamon. Lunch: Fresh Discoveries Leafy Romaine, tomato, kraft finely shredded colby, Chicken Breast (Skin Not Eaten), Ranch Dressing & Dip. Dinner: Zucchini, Ground Beef (95% Lean / 5% Fat), Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: no sugar added ice cream, Sweet Freedom Krunch Lites. more...

2566 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...