ctsmee's Journal, 03 September 2015

174.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 20.93g | Prot: 43.95g | Carb: 138.79g.   Dinner: Corn, Great Value Mashed Potatoes & Gravy, Green String Beans, Skinless Chicken Breast, Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Watermelon. more...

2429 kcal

Activities & Exercise: Run/walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...