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Johnny Sigma
Journal
03 Sep 15
Johnny Sigma's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
183.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 September 2015:
530 kcal
Fat: 14.00g | Prot: 39.00g | Carb: 64.00g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Healthy Choice Cafe Steamers Simply Lemon Herb Chicken.
more...
2523 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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