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Trockn
Journal
03 Sep 15
Trockn's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
210.0 lb
Lost so far:
24.6 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1730 kcal
Fat: 98.02g | Prot: 125.07g | Carb: 18.53g.
Dinner:
Fresh & Easy Beef Sliders, Chicken Wing (Skin Eaten), Cobb Salad with Dressing, Green's Tripel Blonde Ale.
more...
2395 kcal
Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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