Weigh In record (no journal entry) for 03 September 2015
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2015:
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1560 kcal
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Fat: 69.64g | Prot: 84.08g | Carb: 155.67g.
Breakfast: Sugar in the Raw Turbinado Sugar, Publix Half & Half, Dunkin' Donuts Caramel Coffee, Crisco Pure Canola Oil, Fried Egg. Lunch: Pompeian Extra Virgin Olive Oil, Cooked Green String Beans (from Frozen), Brown Rice (Long-Grain, Cooked), Publix Boneless Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Ketchup, Publix Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen). Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Swiss Cheese (Low Fat, Pasteurized), Snyder's of Hanover Mini Pretzels. more...
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