Weigh In record (no journal entry) for 03 September 2015
|
244.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2015:
|
1274 kcal
|
Fat: 72.32g | Prot: 61.00g | Carb: 93.30g.
Breakfast: Water. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Mayonnaise (Low Calorie), Mayonnaise (Low Calorie), Hard-Boiled Egg. Dinner: ruiz foods ElMonterey XX Large Spicy Red Hot Beef and Bean Burrito. more...
|
|
4858 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Working - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jon6's weight history
|