Weigh In record (no journal entry) for 03 September 2015
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211.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1618 kcal
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Fat: 62.52g | Prot: 44.34g | Carb: 211.07g.
Breakfast: Margarine, Alpine Valley Breads Organic Super Grains, Coffee with Cream. Lunch: Snapple Diet Lemon Iced Tea (Bottle), O Organics Organic Cheese Quesadilla, Country Crock Spreadable Regular Soft Margarine, Alpine Valley Breads Organic Super Grains. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Small), Wendy's Chili (Small). Snacks/Other: Oil Popped White Popcorn, Publix Gala Apple (Medium), Kraft Cool Whip Extra Creamy, Strawberries, Joyva Chocolate Covered Marshmallow Twists, Reese's Peanut Butter Cup Pie, Hershey's Good & Plenty Licorice. more...
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losing 9.1 lb a week
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