|
I do okay most of the day but binge in the evening when my day is over and I can finally relax, only I can't relax because I never feel full, so I keep getting up and eat more...... I am going to make up a Bach Flower Remedy and try seeing if it curbs my empty feeling - Emotional Eating Remedy http://www.bachflower.com/cure-negative-emotions-bach-flower-remedies/
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
losing 1.8 lb a week
|