Weigh In record (no journal entry) for 03 September 2015
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1909 kcal
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Fat: 155.56g | Prot: 97.87g | Carb: 45.36g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Coffee with Milk. Lunch: Woolworths Mild Gouda Cheese, Woolworths Raw Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood High Fat Double Cream Yoghurt. Dinner: Woolworths Grated Mature Cheddar (6 Months), Bacon. Snacks/Other: Tap Water, Unroasted Almonds, Herbal Tea. more...
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steady weight
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