Weigh In record (no journal entry) for 03 September 2015
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2296 kcal
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Fat: 85.79g | Prot: 75.05g | Carb: 318.85g.
Breakfast: Coca-Cola Mexican Coke, Green String Beans, El Milagro Flour Tortillas, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Giant Eagle Red Potatoes, Cacique Panela Cheese. Dinner: Dr. Pepper Dr. Pepper (12 oz), Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Marinela Pinguinos, Barcel Mini Takis Fuego. more...
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losing 4.2 lb a week
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