Weigh In record (no journal entry) for 15 November 2009
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201.5 lb
Lost so far: 0.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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164 kcal
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Fat: 7.97g | Prot: 4.17g | Carb: 18.19g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Half & Half, Extra Fine Granulated Sugar, Coffee. more...
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aschlein's weight history
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