Weigh In record (no journal entry) for 03 September 2015
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197.2 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1668 kcal
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Fat: 67.14g | Prot: 82.39g | Carb: 192.64g.
Breakfast: Orange, Boiled Egg, Milk (Nonfat) , Kellogg's All-Bran Original, Dole Frozen Strawberries, VIP Blueberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Side Salad. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...
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losing 2.1 lb a week
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John O's weight history
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