Weigh In record (no journal entry) for 03 September 2015
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1648 kcal
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Fat: 76.27g | Prot: 67.72g | Carb: 178.71g.
Breakfast: Trader Joe's dark chocolate with almonds, Trader Joe's Pacific Flounder with Crab Meat Stuffing, Fresh & Easy Turkey Hot Dogs. Lunch: Market Pantry Hot Dog Buns. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Traders Joe's Fruit Frenzy Bars 2 Grape, Tangerine & Blood Orange, Apples, Plums. more...
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losing 2.7 lb a week
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