Weigh In record (no journal entry) for 03 September 2015
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1352 kcal
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Fat: 88.72g | Prot: 84.06g | Carb: 69.50g.
Breakfast: Great Value Half & Half, McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins, Kraft Mayo. Dinner: Great Value Half & Half, Great Value No Calorie Sweetener (Made with Sucralose), McCormick Pure Vanilla Extract, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter. Snacks/Other: Jif Creamy Peanut Butter. more...
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1980 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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