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The Great FZ
Journal
03 Sep 15
The Great FZ's Journal, 03 September 2015
The Great FZ's Profile
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Weigh In record (no journal entry) for 03 September 2015
174.2 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 September 2015:
1348 kcal
Fat: 28.29g | Prot: 48.48g | Carb: 231.94g.
Breakfast:
Kellogg's Special K.
Lunch:
Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Apples, Apples, Fruit Yoghurt (Lowfat with Low Calorie Sweetener).
Dinner:
Boiled Egg, Tomatoes.
Snacks/Other:
Niknaks Original Cheese.
more...
2837 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Tae Bo - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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