Chris1971's Journal, 03 September 2015

232.8 lb Lost so far: 58.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 25.49g | Prot: 164.82g | Carb: 48.49g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) . more...

3180 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...