Weigh In record (no journal entry) for 03 September 2015
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132.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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954 kcal
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Fat: 33.49g | Prot: 61.93g | Carb: 107.88g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Spinach, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Kroger Jumbo Eggs, Pecan Nuts, Blueberries, Strawberries, Cucumber (with Peel). Dinner: Balance Bar Cookie Dough, Metamucil Orange Smooth Multihealth Fiber. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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