Weigh In record (no journal entry) for 03 September 2015
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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3260 kcal
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Fat: 132.18g | Prot: 142.99g | Carb: 389.32g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Risoles de Presunto e Queijo, Quatá Queijo Minas Padrão, Nestea Chá Preto Sabor Limão, Carne de Vaca Moída, Polenghi Queijo Prato Sandwich-In, Seara Apresuntado, Nutrella Pão Integral com Ômega. Snacks/Other: Hershey's Choco & Biscuit, Santa Helena First Pasta de Amendoim, Polenghi Queijo Prato Sandwich-In, Seara Apresuntado, Nutrella Pão Integral com Ômega, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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3176 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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