AliceAlice1979's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

137.3 lb Lost so far: 21.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:

1180 kcal

Fat: 58.42g | Prot: 38.00g | Carb: 135.78g. Breakfast: Coffee (Instant Powder), Canderel Sweetener, Flahavan's Irish Porridge Oats. Lunch: Coconut Oil, Air Popped White Popcorn, Cauliflower Soup. more...

1909 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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AliceAlice1979's Journal, 03 September 2015

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