Weigh In record (no journal entry) for 03 September 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1873 kcal
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Fat: 40.33g | Prot: 88.52g | Carb: 298.67g.
Breakfast: Light Soymilk, Egg White, Kashi Cereal, Coffee, Cream (Half & Half). Lunch: Kettle Cooked Olive Oil Potato Chips, Low Fat Chicken Noodle Soup, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Mango Frozen Yogurt, French Bread, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Caramel Nut Snack Bar, Pretzels, Premium Fudge Bars, Ambrosia. more...
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losing 1.4 lb a week
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guttintl's weight history
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