Weigh In record (no journal entry) for 03 September 2011
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1518 kcal
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Fat: 53.23g | Prot: 52.47g | Carb: 210.14g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Five Layer Dip, Asian Salad. Dinner: Basmati Rice, Teriyaki Chicken Breast. Snacks/Other: Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Double dipped chocolate peanuts. more...
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losing 3.1 lb a week
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