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add more calories to my diet!!!
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1292 kcal
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Fat: 33.02g | Prot: 62.70g | Carb: 194.24g.
Breakfast: Fat Free Strawberry Cream Cheese, 100% Whole Wheat Bagels, Cooked Egg White. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Boiled Potato, Light Buttermilk Ranch Dressing, Mixed Salad Greens, Rice Sides - Cheddar Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Nuggets, Grapes. more...
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2146 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 127.4 lb a week
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