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alexanderfetter
Journal
03 Sep 15
alexanderfetter's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
138.5 lb
Lost so far:
26.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
772 kcal
Fat: 18.80g | Prot: 31.13g | Carb: 123.04g.
Breakfast:
Apple Juice (Canned or Bottled), Celery Juice.
Lunch:
Baked Potato (Peel Eaten, Fat Added in Cooking), Boiled Egg, White Bread.
Snacks/Other:
Milk (Nonfat), Walnuts, Peach.
more...
1903 kcal
Activities & Exercise:
Treadmill - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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