Weigh In record (no journal entry) for 03 September 2015
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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340 kcal
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Fat: 10.33g | Prot: 12.15g | Carb: 47.63g.
Dinner: Reis (Gekocht), Boulette. more...
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2670 kcal
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Activities & Exercise:
Standing - 30 minutes, Music playing - 1 hour and 30 minutes, Showering - 10 minutes, Massage - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Studying - 7 hours, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 4.6 lb a week
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want_to_fly's weight history
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