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ok day
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247.6 lb
Lost so far: 138.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1216 kcal
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Fat: 22.74g | Prot: 52.85g | Carb: 202.57g.
Breakfast: Light Tortilla Corn Chips. Lunch: peas, corn, potatoes, chicken. Dinner: chips, bun, french fries, veggie burger. more...
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4151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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