Robsown's Journal, 03 September 2015

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 65.94g | Prot: 92.27g | Carb: 117.19g.   Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Cheese Griller, Hamburger or Hotdog Rolls. Dinner: Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Chocolate Cake (with Chocolate Icing), Naartjie, Nestle Tex Mini. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...