Weigh In record (no journal entry) for 03 September 2015
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1731 kcal
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Fat: 61.12g | Prot: 58.35g | Carb: 248.40g.
Breakfast: Bruine Boterham, Aldi Runder Rookvlees. Lunch: Aldi Runder Rookvlees, Bruine Boterham. Dinner: Banaan, C1000 Bami Goreng. Snacks/Other: Pringles Hot & Spicy, Harde Mueslirepen, Fruit Smoothie (van Fruit of Vruchtensap), Sinaasappelen, Plus Kletskoppen. more...
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gaining 1.5 lb a week
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