Weigh In record (no journal entry) for 03 September 2011
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169.0 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1095 kcal
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Fat: 59.88g | Prot: 81.87g | Carb: 56.82g.
Breakfast: Cantaloupe Melons, Colby Cheese. Lunch: Rice Creme Brulee Sugar Free Pudding Snacks, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast. Snacks/Other: Pepperoni, Hot & Spicy Pork Rinds. more...
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losing 2.3 lb a week
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