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I stopped tracking for a while, tried out a couple of different programs. this is by far the best, so I am back!
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156.0 lb
Lost so far: 119.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1227 kcal
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Fat: 49.67g | Prot: 57.62g | Carb: 146.11g.
Breakfast: Cantaloupe Melons, All Natural Nonfat Plain Greek Yogurt. Lunch: Flaxseed Seeds, Cantaloupe Melons, Celery, Cucumber (with Peel), Kale, Spinach. Dinner: Veggie deLITE. Snacks/Other: Buttered Air Popped Popcorn, Circus Animal Cookies. more...
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losing 12.6 lb a week
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