Weigh In record (no journal entry) for 03 September 2015
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1067 kcal
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Fat: 43.62g | Prot: 71.99g | Carb: 86.95g.
Lunch: Govinda Chia-Samen, Voelkel Fair To Go Traube Ananas Kokos, Arla Skyr, Kaffee (Instant-Pulver), Voelkel Zitronensaft (Direktsaft). Dinner: Lammsbräu Now Birne+Hopfen, Gekochtes Ei, Salakis - 25% Salz, Mr. Organic Bio Gebackene Bohnen. more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Wii Fit (Electronic Games) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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altesWeib's weight history
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