Suzeque's Journal, 02 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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662 kcal

Fat: 31.72g | Prot: 44.58g | Carb: 46.75g.   Lunch: Chicken Thigh, HEB Fully Cooked Seasoned Chicken Breast. Dinner: Nature's Own Honey Wheat Sandwich Rolls, Ore-Ida Golden Fries, Quick'N Eat Angus Choice Beef Patties. more...

1917 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...