Weigh In record (no journal entry) for 19 November 2009
|
148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2009:
|
688 kcal
|
Fat: 24.59g | Prot: 17.98g | Carb: 99.16g.
Breakfast: cinnomon toast crunch, coffee, silk nog. Lunch: Organic Creamy Butternut Squash Soup, arnold's sandwich thins, avocado, 100% White Corn Bite Size Tortilla Chips, hummus, Vegan Sour Cream, salsa, tomato, spinach, romaine lettuce. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlislede's weight history
|