Weigh In record (no journal entry) for 02 September 2015
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1661 kcal
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Fat: 38.90g | Prot: 81.12g | Carb: 236.54g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , Honey . Lunch: Whole Wheat Bread, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Naked Fish Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Butternut Squash Soup, Olive Oil . Snacks/Other: Whiskey. more...
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2122 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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