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krm728
Journal
19 Nov 09
krm728's Journal, 19 November 2009
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Weigh In record (no journal entry) for 19 November 2009
208.0 lb
Lost so far:
32.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2009:
1420 kcal
Fat: 51.50g | Prot: 65.00g | Carb: 196.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Roast Turkey & Swiss Sandwich.
Snacks/Other:
Sugar Free Angel Food Cake.
more...
2397 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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