Weigh In record (no journal entry) for 03 September 2015
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101.2 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1016 kcal
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Fat: 46.96g | Prot: 74.61g | Carb: 76.00g.
Breakfast: マルサン 有機豆乳無調整, グラノーラ, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 卵焼き, セブンイレブン えだまめ塩味, 焼鮭, 味噌汁, 豆腐, 切り干し大根. Dinner: 桃, ローストビーフ. more...
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1393 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 5 hours and 30 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.5 lb a week
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