Ryojiin's Journal, 02 September 2015

137.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 97.36g | Prot: 92.54g | Carb: 236.75g.   Lunch: Great Value Bowtie Noodles Pasta, Ground Beef (Cooked), Hunt's Meat Spaghetti Sauce. Dinner: Taco Time Crisp Beef Burrito, Taco Time Soft Beef Burrito Combo Meal (with Regular Mexi-Fries). Snacks/Other: Monster Beverage Monster Energy. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...