Weigh In record (no journal entry) for 03 September 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1478 kcal
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Fat: 39.40g | Prot: 70.99g | Carb: 144.74g.
Breakfast: Apriva, Grade A Vitamin A & D skim milk, hard boiled egg, smart balance buttery spread with flax, panera bread bagel.. Lunch: paramount pita bread. Dinner: tomato, weight watchers string cheese, celery, baby carrots, Dill Tuna Salad, 7 sprouted grain bread. Snacks/Other: kroger popcorn, Red Table Wine. more...
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steady weight
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