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KatiKau
Journal
02 Sep 15
KatiKau's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
149.5 lb
Lost so far:
14.5 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2015:
1005 kcal
Fat: 17.50g | Prot: 30.10g | Carb: 150.00g.
Breakfast:
D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam.
Lunch:
Mr. Noodles Instant Noodles - Chicken.
Dinner:
President's Choice White Cheddar Macaroni and Cheese.
more...
2044 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.5 lb a week
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