Weigh In record (no journal entry) for 03 September 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1524 kcal
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Fat: 49.25g | Prot: 98.16g | Carb: 181.43g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Pork Chops (Top Loin, Boneless), Spanish Style Ready Rice, Jalapeno Black Eye Peas. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 5.6 lb a week
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