Weigh In record (no journal entry) for 02 September 2015
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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823 kcal
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Fat: 46.17g | Prot: 74.96g | Carb: 28.76g.
Breakfast: Salmon, Calavo Avocado. Lunch: Mixed Salad Greens, Feta Cheese, Mixed Salad Greens, Salmon. Dinner: Kraft Mayo, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Sour Cream, Skinless Chicken Breast. Snacks/Other: Nutrimed Peppermint Cocoa Crunch Nutrition Bar. more...
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losing 2.1 lb a week
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