Weigh In record (no journal entry) for 03 September 2011
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1561 kcal
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Fat: 14.59g | Prot: 63.55g | Carb: 330.46g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Popeye Tender Spinach, GOLEAN High Protein & High Fiber Cereal, Mozzarella Cheese (part skim), Bananas , Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Baby Carrots. Dinner: Deglet Noor Dates , Saltine Crackers, Frozen Yogurt, 80 Calorie Cereal - Honey Squares. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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