Melsan24's Journal, 02 September 2015

Was up to 196 but we are working it back down. Almost ate alot more than I should have today.

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 23.57g | Prot: 36.52g | Carb: 66.28g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Wing Zone Ranch Dressing, Wing Zone Boneless Wings (5 Pieces), Coleslaw. Snacks/Other: Bourbon. more...

3114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour. more...